if you’re a gym goer, or even if you run outside, you might be interested in this 35 minute interval workout mix i put together – it’s all fun electro and remixes of cheesy pop songs. i’ve done a session on the treadmill with this puppy & it’s super helpful not only for knowing when to push your speed/incline up & down (no more looking at the timer) – but your workout goes by quickly. download it here.

(note: there’s a read me included in the zip file showing you the breakdown of the intervals which you should probably scan through before trying it out.)

* just thought i’d take this opportunity to show you this clever packaging for panasonic earphones